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7 weight loss secrets pros tell their friends

October 31st 2011 09:21
weight loss secrets professionals photography









Up the burn

"Eating protein within 45 minutes after a moderate to intense workout (of at least 45 minutes to an hour) helps your muscles rebuild and repair - and also helps increase the number of calories you burn.



So for maximum fat-melting throughout the day, bring a small protein-rich 100- to 200-calorie snack with you to the gym, or keep a stash of yogurt or string cheese at work."


- Teddy Bass, L.A.-based celebrity trainer who has worked with Cameron Diaz and Christina Applegate

More from Health.com: 16 little ways to lose big pounds


Credit: istockphoto



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