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7 weight loss tips pros tell their frineds

October 15th 2011 21:10

ice diet tips pros photography








Order with ice

"At a restaurant, make sure your water glass is always topped off and that it's ice cold. Drinking water throughout your meal makes you feel fuller faster, and the coldness causes you to burn more calories to bring the water's temperature up."



- David Kirsch, New York City-based celebrity trainer (clients include Heidi Klum and Liv Tyler) and author of "The Ultimate New York Diet"

More from Health.com: 16 little ways to lose big pounds


Credit: istockphoto



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